how to use yogurt for healthy hair?

Yogurt is one food that is equally beneficial or your skin, nails and hair. However, eating an occasional cup of yogurt won’t benefit your hair. Eating yogurt regularly will help you prevent FUE surgery Dubai and restore the luster and shine of your hair. Yogurt has gazillion different benefits. It packed with calcium, protein and is a low calorie addition to your diet.

Protein is an essential nutrient for the growth of your hair and nails. If you lack protein in your diet, your body will not function properly. It will affect all other organs along with the growth o your hair. Adding enough protein to your diet will make your body function properly and help your hair and nails grow. It is advisable to eat at least 13 grams of protein for children aged 1 to 3, 19 grams for children aged 4 to 8 and 34 grams if you are an adult. Yogurt is a rich source of protein. Your hair is made up of protein and water. If either of these two things are lacking in your diet, you will suffer from hair loss and most likely end up getting FUT or FUE surgery Dubai.

Choosing the right type of yogurt

All kinds of yogurt contain protein but not all of them are good for you. Do not go for high fat, sweet yogurts. Rather choose a low fat option. Ensure to read the label before buying. If you can get hold of an organic yogurt, get that. Avoid anything loaded with chemicals. Go to a nearby farmers market and ask for a healthier organic version.

Use of yogurt as a mask

Yogurt can also be used as a topical treatment for hair growth. Mix two tablespoons of yogurt along with olive oil, mix them together and apply it to your scalp. It will not only help with the growth of your hair but will also treat any scalp issues like dandruff.

You can also try an egg and yogurt mask. It is great for treating dandruff as well as adding shine and luster to your hair. Apply it to your hair and scalp, leave it for about an hour and rinse thoroughly with cold water. Do not use hot water for rinsing out the mixture. Follow up with regular shampoo and conditioner.