Foods for a healthy mane

A nutrient dense diet is essential for achieving thick and healthy mane. Unfortunately there is no magic pill, vitamin or antioxidant smoothie that will result in Pocahontas hair the very next day. There is no individual food that will prevent hair loss but a combination of healthy food groups will result is good quality hair and can influence hair growth.   

Hair loss clinics Abu Dhabi can result in an added expense but if you take care of your hair inside and out, you won’t have to visit hair clinics for extravagant treatments. One beneficial food for the health of your hair is red meat. Iron is vital for your hair and it is the most accessible and absorbable source of iron.

A hair strand is made up of long chains of amino acids, mostly comprised of protein. In fact about 91% of your hair is made of protein. Hair growth depends upon hair follicles. Under the skin, a hair bulb is present at the root of every single hair strand. All the nutrients that go into your blood stream are received by the hair bulb which is responsible for hair growth.

Iron deficiencies result in hair loss. Why is it so? Iron plays a vital role in development of hemoglobin. Hemoglobin carries oxygen to all parts of your body, even hair. When the scalp is getting sufficient supply of oxygen, the scalp will be able to absorb more nutrients and will result in stimulated hair growth. If you are experiencing hair loss, it is advised to get a blood test done. It will give you a clear idea about your iron levels. If you are a vegan or vegetarian, red meat is not the only option available to manage your daily intake of iron. Leafy greens such as spinach and kale are a high source of iron. It is as beneficial for your waist line as for your hair. Just start eating a salad for your lunch time everyday and you can see visible results in just a few months. A simple salad recipe can be tossing kale and spinach with a bunch of cherry tomatoes in a bowl, add hard boiled eggs, salt and pepper to taste and juice of one lemon or lime. It is simple and easy to make, will immensely improve the health of your hair and will avoid visits of hair loss clinics Abu Dhabi.

Incorporating protein in your diet is extremely beneficial for your hair as it is 91 percent protein. Again eating chicken, fish and meat are not the only sources of protein. You can incorporate chickpeas, lentils and eggs for added protein. Also ensure that you are consuming eight to ten glasses of water a day.